Tai Chi for Health and Wellness 12-Week Class Scheduled
The Sisters of Charity of Seton Hill are excited to offer a first-ever Tai Chi Class at Caritas Christ, Greensburg, Pennsylvania. Tai Chi for Arthritis and Fall Prevention is a 12-week course led by certified instructor, Sharif Zyhier.
Beginning September 4 and concluding October 14, 2019 participants are invited to Caritas Christi to learn the fundamentals of Tai Chi and the benefits it has on the mind and body. Classes will be held on Monday and Wednesday from 12:45 pm – 1:45 pm.
Reserve your spot
The cost for the 12-week program is $60. To reserve your space prior to the first class, contact Elizabeth Murphy at the Sisters of Charity Development Office, 724-836-0406, Ext. 6615 or email her at email@example.com.
Checks can be made payable to Sharif Zyhier.
What is Tai Chi?
Tai Chi is an ancient Chinese exercise system that uses slow, smooth, body movements to achieve a state of relaxation of both body and mind. Commonly referred to as “meditation in motion”, Tai Chi is characterized by methodically slow, continuous and circular movements designed to stretch the body, promote balance and reduce stress. Participants are encouraged to move only within their level of comfort to ensure safety while practicing Tai Chi. Other benefits of Tai Chi included improved posture and coordination. The movements are coordinated with deep breathing which promotes concentration and focus which helps people be “in the moment” while practicing Tai chi. Many have reported a feeling of relaxation and focus and calm as a result of practicing Tai Chi.